Mizuna Microgreens

Mizuna Microgreens offer a mild peppery flavor - somewhere between arugula and mustard greens and very versatile. Sometimes referred to as a fancier version of arugula. Good in salads, grain bowls, asian dishes, poke bowls, sushi rolls dumplings, stir fries, curries, stews, smoothies, proteins eggs sandwiches and wraps

Rich in Vitamins:

• Vitamin C - Supports immunity and healthy skin
• Vitamin K - Helps maintain strong bone strength and proper clotting
• Vitamin A  (Beta - carotene) - Essential for vision, healthy skin, and cell growth

Loaded & Minerals:

• Calcium - Helps build and maintain strong bones and teeth
• Iron - Supports oxygen transport in the blood
• Magnesium - Important for muscle and nerve function
• Potassium - Balances fluids and supports heart health

Packed with Antioxidants:

• Contains glucosinolates, known for their potential anti-cancer properties
• Rich in lutein and zeaxanthin, which protect eye health

Concentrated Nutrition: can have up tp 4 to 6x higher nutrient density compered to mature Mizuna leaves

Gut & Heart Health Benefits:

• Mild peppery compounds may aid digestion
• High fiber content helps support healthy cholesterol levels