Arugula Microgreens are very versatile. Their bold, peppery, spicy flavor pairs well with salads, sandwiches, pastas, proteins, eggs, cheeses, pizzas and soups as a finishing touch.

Nutrient Density:

Arugula microgreens have at least 5x the nutrient density (by weight) of fully mature Arugula.

Rich in Vitamins:

• Vitamin A (as beta-carotene) - Supports healthy vision, immune function, and cell growth
• Vitamin C - Boosts immunity, promotes collagen production for skin, and acts as a strong antioxidant
• Vitamin K - Essential for bone strength and proper blood clotting

Loaded with Minerals:

• Calcium - Supports strong bones
• Iron - Helps carry oxygen in your blood
• Potassium  - Balances fluids and helps nerves and muscles function
• Magnesium - Supports muscle and nerve function and energy production

High in Sulforaphane: 

• Supports detoxification process in the body
• Reduces inflammation
• Protects cells form oxidative stress
• Potential cancer - preventative properties (studies are ongoing)

Excellent Source of Antioxidants: helps protect the body from damage

 

Basil Microgreens are the young, tender shoots of the classic Italian basically variety knowns for its rich aroma and sweet, slightly spicy flavor. These delicate, vibrant greens have smooth bright green leaves and a fresh fragrant that instantly elevates any dish. They are low in calories but high in nutrients. Sprinkled over pasta, pizza and bruschetta , blended into pesto, added to salads, sandwiches, wraps or proteins, they elevate any dish. These tiny nutritional powerhouses are packed with vitamins, minerals and antioxidents.

Nutrient Density:

Basil microgreens have at least 5x the nutrient density (by weight) of fully mature Basil.

Vitamins:

• Vitamin K - Essential for blood clotting and bone health
• Vitamin A (as beta carotene) - Supports vision, skin and immune function
• Vitamin C - Helps protect cells and supports immunity

Minerals:

• Calcium - For strong bones
• Iron - Supports oxygen transport in the blood
• Magnesium - Important for nerve and muscle function

Antioxidants & Phytonutrients

• Rich in flavonoids (like orienting and vicenin)that protect cells from oxidative stress
• Contains eugenol, a compound with anti-inflammatory propertiess
• Provides chlorophyll

Broccoli Microgreens are packed with essential with vitamins and minerals. Their gentle crunch, mild flavor and tender texture pairs perfectly with avocados, a nutrient boost for smoothies, or simply in a bowl as a snack. One of our most popular!

Nutrient Density:

Broccoli microgreens have at least 5x the nutrient density (by weight) of fully mature Broccoli.

Rich in Vitamins:

• Vitamin C - Supports immunity, skin health , and antioxidant defense
• Vitamin K - Important for bone health and blood clotting
• Vitamin A (as beta-carotene) - Good for vision and cell growth
• Folate - Essential for cell repair and development 

Loaded with Minerals:

• Calcium - Supports strong bones
• Iron - Helps carry oxygen in your blood
• Potassium  - Balances fluids and helps nerves and muscles function
• Magnesium - Supports muscle and nerve function and energy production

High in Sulforaphane: 

• Supports detoxification process in the body
• Reduces inflammation
• Protects cells form oxidative stress
• Potential cancer - preventative properties (studies are ongoing)

Excellent Source of Antioxidants: helps protect the body from damage

Buttercrunch Bibb Lettuce is a variety of butterhead lettuce known for its tender, sweet, and buttery-flavored leaves. It is celebrated for its juicy texture. This makes it a dependable choice for those seeking fresh greens for an extended season.  Often referred to as "bibb" lettuce.

Nutrient Profile

• It's an excellent source of Vitamin A for vision and skin health, and Vitamin K, crucial for blood clotting and bone strength. It also provides folate, important for cell regeneration and overall well-being. 
• Buttercrunch contains potassium for heart and blood pressure health, and iron, though it's a non-heme form that is better absorbed with Vitamin C. 
• This lettuce is rich in antioxidants, which help protect the body's cells from damage caused by free radicals. 
• It provides a small amount of fiber, contributing to a healthy digestive system

Flavor and texture

• Taste: Buttercrunch is aptly named for its "buttery" flavor, which is sweet and mild, never bitter.
• Texture: The leaves are thick, smooth, and tender, with a crisp, juicy core that almost melts in your mouth.
• Appearance: It forms a compact rosette or loose head with light green outer leaves and a creamy yellow inner heart. 

Culinary Uses

Buttercrunch lettuce's tender texture and mild flavor make it versatile in the kitchen.

• Salads: Its soft, delicate leaves are the perfect base for salads, especially with creamy dressings.
• Wraps and sandwiches: The large, pliable leaves can serve as a substitute for tortillas or bread in low-carb wraps and sandwiches.
• Garnish: The attractive shape and color of its leaves make it an excellent garnish.
• Tacos: Use the leaves as edible cups for taco fillings.

Cantaloupe Microgreens are the young, edible shoots of the cantaloupe plant, known for their mild, sweet, cantaloupe-like flavor and tender texture. They are packed with vitamins A, C, and E, antioxidants, and minerals like potassium, offering numerous health benefits such as supporting eye and heart health.

Nutritional benefits

Like most microgreens, cantaloupe shoots are packed with nutrients. They contain high levels of vitamins and minerals.

• Vitamins: Rich in vitamins A, C, E, and K.
• Minerals: A good source of potassium, magnesium, and calcium.
• Antioxidants: Contain antioxidants that help protect the body from oxidative stress.
• Fiber: Provides dietary fiber, which aids digestion.
• Hydration: Like the mature fruit, the microgreens are naturally hydrating.

Culinary uses

The mildly sweet and crisp flavor of cantaloupe microgreens makes them a versatile ingredient.

• Garnish: They are excellent for garnishing soups, appetizers, desserts, and main courses.
• Salads: Add them to salads for a sweet crunch.
• Smoothies: Their mild sweetness can complement fruit-based smoothies.
• Fruit bowls: Sprinkle them over fresh fruit for a unique pairing.
• Sandwiches and wraps: Use them to add a fresh, sweet element to savory sandwiches

Carrot Microgreens are the young seedlings of the carrot plant, valued for their delicate texture, mild sweet-earthy flavor, and rich nutrient profile, including vitamins A, C, and K, and antioxidants. They are commonly used as a fresh garnish for salads, sandwiches, and other dishes, adding a pop of color and a subtle carrot taste. 

Nutrient Density:

Carrot microgreens have at least 4x the nutrient density (by weight) of fully mature Carrot.

Flavor and Texture

• Mild and Sweet: They offer a mild, sweet flavor with earthy undertones, reminiscent of a full-grown carrot but more delicate. 
• Delicate and Crisp: The texture is tender and delicate, with a satisfying crispness. 
• Dill-like Texture: Some describe the texture as similar to dill, though without the distinct dill taste. 

Nutritional Value

• Rich in Vitamins: They are an excellent source of vitamins, particularly vitamin A, vitamin C, and vitamin K, as well as B vitamins. 
• Mineral Content: Carrot microgreens also provide essential minerals such as potassium, calcium, and manganese. 
• Antioxidants: They are packed with antioxidants, including beta-carotene, which are beneficial for overall health and combating free radicals. 

Culinary Uses

• Garnish: Their vibrant color and delicate flavor make them a popular garnish for salads, sandwiches, wraps, and other dishes. 
• Smoothies and Pestos: They can be incorporated into smoothies for a nutrient boost or used to make a fresh pesto. 
• Soups and Pastas: Their subtle taste and fresh scent enhance the flavor of soups and pasta dishes

Cilantro Microgreens are the young, edible shoots of the cilantro plant, offering a bright, fresh, and citrusy flavor profile that is often less bitter and "soapy" than mature cilantro. They are rich in vitamins A, C, and K, as well as essential minerals, and can be harvested in about 14–21 days. These microgreens add a fresh and flavorful touch to a wide range of dishes, including salsas, guacamole, tacos, and Asian or Mexican cuisine, elevating both the taste and health benefits of meals.

Nutrient Density:

Cilantro microgreens have at least 3x the nutrient density (by weight) of fully mature Cilantro.

Nutritional Information

Cilantro microgreens contain 4 to 40 times more vitamins and antioxidants than their mature counterparts due to their high metabolic activity during the early growth stage.

• Rich in vitamins: They are an excellent source of vitamins A, C, K, and E, which support immunity, healthy skin, and blood clotting. They are particularly rich in provitamin A (beta-carotene), containing about three times more than mature cilantro.
• Antioxidant and anti-inflammatory: They contain powerful antioxidants, such as carotenoids and flavonoids, that protect against cell damage from free radicals and reduce inflammation.
• Promotes eye health: They are rich in lutein and zeaxanthin, nutrients that are crucial for preventing age-related eye degeneration and cataracts.
• Supports detoxification: Studies suggest that cilantro can help the body detoxify heavy metals like lead and mercury.
• Aids digestion: Natural oils called terpenes can boost digestive enzymes and reduce bloating.

Flavor and uses

• Fresh and mild flavor: Cilantro microgreens have a bright, sweet, citrus aroma with a peppery finish, but without the intense, polarizing soapy flavor found in the mature leaves. For those with the OR6A2 gene variant, which increases sensitivity to the aldehyde compounds in cilantro, this milder flavor can be a game-changer.
• Versatile culinary ingredient: They are best used raw, as their delicate structure will wilt if cooked. They can be used to:Garnish dishes like tacos, soups, grain bowls, and curries.Add a fresh kick to salads, sandwiches, and wraps.Enhance flavor in salsas, guacamole, and sauces.Infuse cocktails with an herbal, lemony twist. 

Dill Microgreens are tender, delicate, and feathery seedlings with a mild, sweet citrusy, and aromatic dill flavor, offering a softer, more versatile taste than mature dill.They are a powerhouse of nutrients, rich in vitamins A, C, and B-complex, calcium, iron, and other essential minerals. They are a quick culinary addition to fish, eggs, salads, sandwiches, and soups, providing both flavor and concentrated nutrition.

Nutrient Density:

Dill microgreens have at least 5x the nutrient density (by weight) of fully mature Dill.

Nutritional Benefits

Dill microgreens are packed with nutrients, providing:

• Vitamins: A, C, B-complex, and small amounts of E and K.
• Minerals: Calcium, iron, magnesium, zinc, manganese, and potassium.
• Other Nutrients: Dietary fiber and trace elements.

Culinary Uses

Their delicate flavor and texture make them a perfect garnish for: Seafood and fish dishes, Egg dishes, Potato dishes, Salads and sandwiches, and Soups and dips

Gourmet Lettuce Microgreens are tiny, vibrant and intensely flavorful, offering the essence of full grown lettuce in a concentrated, delicate form.

Nutrient Density:

Gourmet lettuce microgreens have at least 2x the nutrient density (by weight) of fully mature lettuce.

Nutritional Benefits

Gourmet lettuce microgreens are packed with nutrients, providing:

• Vitamins: A, C, and K
• Minerals: Calcium, manganese, magnesium, and iron.
• Other Nutrients: Dietary fiber and trace elements.

Culinary Uses

Use them as a base or to elevate mixed greens for salads, sandwiched, wraps, burgers, tacos, smoothies, eggs, soups or for plating and garnishes.

Kale Microgreens have delicate stems and smooth, heart-shaped leafy tops. They are mild, slightly earthy taste - less bitter than mature Kale, making them an easy way to boost any meal. They are perfect toppings for salads, sandwiches, eggs or in smoothies.

Nutrient Density:

Kale microgreens have at least 5x the nutrient density (by weight) of fully mature Kale.

Extremely High in Vitamins:

Vitamin C  - Supports immunity, skin health, and antioxidant protection

Vitamin K - Important for bone strength and proper blood clotting

Vitamin A - Essential for vision, healthy skin and cell growth (as beta-carotene)

Rich in Minerals:

• Calcium - Helps build and maintain strong bones and teeth
• Iron - Supports oxygen transport in the blood
• Magnesium - Important for muscle and nerve function
• Potassium - Balances fluids and supports heart health

Packed with Antioxidants:

• Contains high levels of lutein and zeaxanthin, which protect eye health
• Sulforaphane - a powerful compound linked to anti0cancer properties

Concentrated Nutrition: 

Kale Microgreens can contain 4 - 6 times more nutrients than mature kale leaves

Supports Detox and Heart Health: 

• Rich in glucosinolates, which supports liver detoxification
• High in fiber-like compounds that help regulate cholesteral

Mild Micro Mix Microgreens are a blend of tender, microgreens with mellow, delicate flavors and crisp texture. No strong or peppery or bitter notes and perfect for kids and picky eaters. Low calorie but nutrient dense. Unlike spicier mixes, this combination is perfect for those who prefer a gentle takes that pairs easily with any dish. The blend usually includes Broccoli Microgreens (milk & slightly earthy), Kale Microgreens (tender, subtly sweet), Cabbage Microgreens (milk & fresh), Kohlrabi Microgreens (crunchy with a hint of sweetness) and Collard Microgreens (light & neutral). 

Nutrient Density:

Mild Micro Mix microgreens have at least 3x the nutrient density (by weight) of fully mature mix of broccoli, kale and red cabbage.

Rich in Vitamins:

• Vitamin C - Supports immunity and healthy skin
• Vitamin K - Helps maintain strong bone strength and proper clotting
• Vitamin A  (Beta - carotene) - Essential for vision, healthy skin, and cell growth
• Vitamin E - Antioxidant protection

Loaded & Minerals:

• Calcium - Helps build and maintain strong bones and teeth
• Iron - Supports oxygen transport in the blood
• Magnesium - Important for muscle and nerve function
• Potassium - Balances fluids and supports heart health

Packed with Antioxidants:

• High in sulforaphane (especially Kale and Broccoli Microgreens)
• Rich in Chlorophyll which promotes cell growth

Mizuna Microgreens offer a mild peppery flavor - somewhere between arugula and mustard greens and very versatile. Sometimes referred to as a fancier version of arugula. Good in salads, grain bowls, asian dishes, poke bowls, sushi rolls dumplings, stir fries, curries, stews, smoothies, proteins eggs sandwiches and wraps

Nutrient Density:

Mizuna microgreens have at least 5x the nutrient density (by weight) of fully mature Mizuna.

Rich in Vitamins:

• Vitamin C - Supports immunity and healthy skin
• Vitamin K - Helps maintain strong bone strength and proper clotting
• Vitamin A  (Beta - carotene) - Essential for vision, healthy skin, and cell growth

Loaded & Minerals:

• Calcium - Helps build and maintain strong bones and teeth
• Iron - Supports oxygen transport in the blood
• Magnesium - Important for muscle and nerve function
• Potassium - Balances fluids and supports heart health

Packed with Antioxidants:

• Contains glucosinolates, known for their potential anti-cancer properties
• Rich in lutein and zeaxanthin, which protect eye health

Concentrated Nutrition: can have up tp 4 to 6x higher nutrient density compered to mature Mizuna leaves

 

Muir Lettuce is a heat-tolerant, slow-bolting variety of Batavia-type green leaf lettuce with light-green, extra-wavy, and crisp leaves that form small, dense heads. It is prized for its mild, sweet flavor, excellent crunch, and versatility, making it suitable for salads, sandwiches, and burgers.

Nutritional Value

Muir lettuce is a good source of various nutrients, including:

• Vitamins A and C
• Folate and manganese
• Dietary fiber
• Potassium, which supports cardiovascular health and muscle strength

Flavor and Taste

Muir lettuce has a crisp texture and a sweet, mild flavor. While still young, it can have a slightly more bitter taste, but this subsides as the plant matures.

Culinary Uses

 It is a versatile lettuce that can be used in place of Romaine or iceberg on sandwiches and burgers or as a base for salads.

Red Rambo Radish Microgreens are eye-catching greens known for their vibrant purple stems and their dark green l, milder than a mature radish, fresh and zesty. eaves with reddish undertones that deliver a bold, spicy radish that wakes up any dish. The flavor is crisp, peppery , milder than a mature radish, fresh and zesty.  Delicious garnish for tacos, avocado toast, sushi, tossed into salads, for crunch and color, topped on sandwiches and grain bowls, added to wraps and omelets. 

Nutrient Density:

Radish microgreens have at least 4x the nutrient density (by weight) of fully mature radish.

Vitamins:

• Vitamin C - Boosts immunity and supports healthy skin
• Vitamin A (beta carotene) - Good for vision and cell health
• Vitamin K - Important for blood clotting and bones
• Vitamin B - Support energy metabolism

Minerals

• Calcium - Strengthens bones and teeth 
• Magnesium - Aids muscle and nerve function
• Iron - Helps carry oxygen in the blood
• Potassium - Supports heart health

Phytonutrients & Antioxidants

• High in glucosinolates, sulfur containing compounds with potential anti-cancer properties
• Contains anthocyanin, antioxidants that give them their purple color and fight oxidative stress
• Rich in chlorophyll for detoxification

Other Benefits

• Naturally anti-inflamatory
• Support healthy digestion
• Very low in calories but nutrient dense

Sunflower Microgreens are known for their thick, crunchy stems, vibrant green leaves and nutty, slightly sweet flavor. They stand out among other microgreens for their hearty texture and mild taste. The latest of the microgreens. They are popular in salads, sandwiches, wraps and smoothies. They are nutritional powerhouses, rich in plant-based protein, healthy fats, have a wide range of nutritional benefits as well:

Vitamins

• Vitamin E - Powerful antioxidant that helps protect cells
• Vitamin A (as beta-carotene)- Supports vision and immune health
• B Vitamins (especially folate) - Important for energy and cell repair
• Vitamin C - Supports  immunity and collagen production

Minerals

• Magnesium - Supports muscle and nerve function
• Potassium - Helps balance fluids and regulate blood pressure
• Calcium - Strengthens bones and teeth
• Iron - Supports healthy blood oxygen levels
• Zinc - Important for immune function

Proteins & Healthy Fats

• Approximately 20-25% protein by dry weight
• Contains beneficial polyunsaturated fats

Other Benefits

• High in chlorophyll for natural detoxification
• Rich in lecithin , which supports brain health
• Anti-inflamatory and antioxidant properties