What’s The BIG Deal About Microgreens?

What’s The BIG Deal About Microgreens?

Microgreens may be tiny, but don’t let these little guys fool you! They pack a nutritional punch far bigger than their size. Vibrant, flavorful and beautiful, they’re so loaded with vitamins and antioxidants that around here, we call them “Nature's Multi-Vitamins.” 

At Leaf Water Farms, we grow our microgreens hydroponically – 100% pesticide- herbicide- and fungicide-free, non-GMO, and always harvested with 💚. Grown and delivered hyperlocally, our greens bring peak freshness and nutrition year-round, no matter the season.

🌱 What Exactly Are Microgreens?

Microgreens are the young seedlings of vegetables and herbs, harvested just 10–30 days after sprouting. Once reserved for fine-dining chefs to enhance dishes, they’re now making their way into home kitchens everywhere — adding bursts of flavor, color, and nutrition to everyday snacks, meals and beverages.

At Leaf Water Farms, some of our favorites include:

  • Amaranth - delicate, vibrant pink steps with mild earthy flavor - stunning for garnishes and plating
  • Arugula - peppery, bold, and zesty - adds and spicy kick to salads, sandwiches and pizzas 
  • Basil - sweet and aromatic with a classic Italian flavor - perfect for caprese, pasta or cocktails/mocktails
  • Beet - bright magenta stems, mild earthy flavor - colorful addition to salads, wraps and bowls
  • Broccoli - mild, fresh, and crunchy and packed with vitamins and antioxidants - kid-friendly favorite
  • Cantaloupe - sweet, melon flavor, unique, refreshing addition to smoothies or garnish for fruit salads and desserts
  • Carrot - delicate, lacy greens with a light carrot essence - perfect for soups, wraps and elegant plating
  • Cilantro - bright and citrusy with classic herbal notes - elevates tacos, curries and seafoods
  • Confetti Radish - colorful and bold, perfect for garnishes
  • Dill - fragrant and feathery with a tangy dill pickle taste - delicious with fish, potatoes, or dip
  • Kale - hearty green flavor - nutrient powerhouse that blends easily in to salads and smoothies
  • Mild Micro Mix - balanced blend of sweet and slightly peppery greens - versatile and approachable for any dish
  • Mizuna - tender, feathery leaves with a mildly peppery, mustard-life flavor - adds a zesty bite to salads, stir-fries and noodle bowl
  • Red Rambo Radish - vibrant purple leaves, spicy and bold - a beautiful way to add color and heat to dishes
  • Red Stem Radish - bright red stems with peppery crunch - sharp radish flavor that lives up tacos and grain bowls
  • Red Vine Sorrel - striking green leaves with red veins and tart - lemony bit - adds flavor and stunning beauty to plates
  • Sunflower - nutty, crunchy and hearty - one of the most filling microgreens - perfect for smoothies, salads and sandwiches

💪 The Nutritional Superpowers

These “small but mighty” greens are nutritional powerhouses. Research shows they can contain up to 40x more nutrients than their fully grown counterparts.. That means every handful could deliver benefits such as:

  • High concentrations of nutrients
  • High in vitamins A, C, E, and K for immunity and healthy skin
  • High in minerals like calcium, magnesium, zinc, and iron
  • Antioxidant rich
  • Assist heart health
  • Fight inflammation
  • Increase dietary fiber
  • Phytonutrients help support healthy gut microbiome
  • May help reduce the risk of diseases like cancer, Alzheimer's and heart disease

🍴How to Use Microgreens Every Day

Adding microgreens to your meals is as easy as sprinkle, top, and enjoy. Here are some tasty ideas:

  • Breakfast: Blend into smoothies, layer on avocado toast, or fold into omelets
  • Lunch: Toss into salads, wraps, or sandwiches for extra crunch
  • Dinner: Garnish pasta, tacos, pizza, burgers, or seafood dishes
  • Snacks: Mix into hummus or dips, or munch on them on their own
  • Drinks: They can be muddled, blended or topped as garnishes
  • Desserts: A sprinkle of vibrant green against chocolate, cream, or fruit makes desserts look restaurant-ready

Take a look at our recipes and culinary inspiration sections on our website and our instagram for ideas of how to use them to enhance your dishes!

💧 Why Leaf Water Farms Microgreens?

Not all greens are created equal. Here’s why Leaf Water Farms Microgreens stand out:

  • Hyper-fresh: Harvested hours before reaching your table
  • Pesticide-, herbicide-, fungicide-free & non-GMO: Clean, safe, and naturally delicious
  • Sustainable: Hydroponic systems use less water and no soil
  • Locally-grown and longer shelf life: Our microgreens stay vibrant 7–10 days in the fridge once harvested
  • Variety: offerings that are often hard to find

💚 The Power of “Small but Mighty” Microgreens

Microgreens are proof that big things come in small packages. They’re delicious, versatile, and loaded with nutrients — making them the perfect way to boost your health while elevating your meals.

👉 Ready to taste the magic? Order a sampler today at LeafWaterFarms.com and discover just how mighty these little greens can be.

Harvested with 💚, from our family to yours.

Sources:

https://nfsc.umd.edu/news/mighty-microgreens/

https://www.nature.com/articles/s41598-025-85860-z

https://publications.extension.uconn.edu/publication/microgreens/

 

 

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