Recipes & Ideas

START THE DAY OFF RIGHT

Green Smoothie with Microgreens

Utilizing a Blender:

  • Coconut Milk
  • Flax Seed
  • Whey Protein Powder
  • Spinach
  • Banana
  • Mango
  • Pineapple
  • LWF Smoothie Microgreens (Pea Shoots, Cantaloupe, Sunflower, and Carrot)

Wrapped with nutrition and filled with flavor

Asian Chicken Lettuce Wraps

Step 1 - Make the Sauce: In a small bowl, whisk together hoisin sauce, 2 TBSP soy sauce, 2 TBSP rice wine vinegar, 1 TBS Sriracha and 1 TSP sesame oil

Step 2 - In a large skillet over medium- high heat, heat the 1 TSP sesame oil, Add in 1 medium diced onions and cook until soft for about 5 minutes. Then stir in 2 Cloveds are garlic (minced) and 1 TBSP ginger and cook until fragrant. Cook 1 more minute then add in 1 LB ground chicken and cook until it is opaque and mostly cooked through, breaking up the meat with a wooden spoon.

Step 3 - Pour in sauce and cook 1 to 2 minutes more, until sauce reduces slightly and chicken is cooked through completely. Turn off heat and stir in 1/2 Cup canned water chestnuts (drained and sliced) and 2 thinly sliced green onions. Season with salt and pepper.

Step 4 - Spoon rice, if using rice, and a large scoop ( 1/4 cup) of chicken mixture into center of each LWF Buttercrunch, Muir or Romaine Lettuce Leaf. Sprinkle with LWF Microgreens of your choice. Serve immediately.

Superfood for a super Day

Superfood Salad with Tango Lettuce and Cucumbers

Combine the following in a large bowl:

  • .5oz LWF Tango Lettuce
  • .5oz Spinach, rough chop
  • 1/4 cup White Quinoa
  • 1/4 cup Red Quinoa
  • 1/4 cup Grape Tomatoes, halved
  • 1/8 cup Dried Cranberries
  • 1/4 Avocado, 1/2" diced
  • 1.5oz Lemon Vinaigrette
  • Optional Crumbed Feta Cheese
  • 6oz Pan Seared Salmon